I'm a Coach
Practical and experiential basis of my work is only part of the story. The second part is the scientific basis. My education is based on the most important sports professor in the world, Viktor Nikolaevich Seluyanov.

https://cvasps.com/uncategorized/introducing-2014-presenter-dr-viktor-seluyanov

https://www.eolss.net/sample-chapters/c03/E6-168-85.pdf

My international work experience has been more than 10 years.

A biological and biochemical understanding of muscle work gives us all the answers to building the training process. In addition to muscles, we must understand the gigantic role of the central nervous system in the performance of an athlete.

I'm an athlete
Athletics is the story of my whole life, which is why I have vast experience in running disciplines and in particular sprinting.

I am the champion of Estonia and the Baltics in the masters category.

Influencer

Also part of my reputation is my YouTube channel, where I share my understanding of the processes and my performances. But it is in my happy language.

In addition to the channel, I have a community in which the fastest people, national champions, take part.